Kristina Sanaksenaho

Kristina is a profesionak working on Bodily sensations ISSUE / BODY & MOTION
The aim is to reflect the architecture of the body obtained from the experiential knowledge in a structured movement.
Knowing the content is based on Pilates and dance movement vocabulary, as well as muscle repair.

  posture construction
muscle strengthening
muscle extension
body control
muscle activity analysis and awareness
well-being of body and mind
PILATES - The main objective of the method is to get the hips and back, deep support muscles to function effectively. Central Body strong muscles support posture is the foundation and affects the body's management of all sports.

MUSCLE MAINTENANCE creates a balance, short and extended to strained muscles and weak muscles strengthened so that large movements become possible.

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